Does studying abroad in Rabat, Morocco help with mental health? 8 tips to make it a positive experience

studying abroad can be a transformative experience that boosts your mental health when approached thoughtfully. Prioritizing self-care, building support networks, embracing new cultures, and seeking help when needed are key strategies to turn challenges into opportunities for growth.

8 Tips to Maximize the Benefits of Studying Abroad for Your Mental Health

1. Prepare Mentally and Emotionally Before Departure: Plan it psychologically and wire your neurones and the univers to make it through

2. Establish a Support Network before landing

• Connect with other international students or local groups early on. Social media are of great help with this respect. ILCS Rabat programs in collaboration with inernational organisations ensures 24/7 support in country
• Maintain regular contact with family and friends back home through calls or messages. Some times you may want to take a break from this to refresh energies and give space to yourself and the family.
• Seek out support services, such as counseling, wellness programs . Use AI as a counsler. I find it of great help

• Connect with other internationals or local groups early on. Social media are of great help with this respect. ILCS Rabat programs in collaboration with inernational organisations insures 24/7 support in country
• Maintain regular contact with family and friends back home through calls or messages. Some times you may want to take a break from this to refresh energies and give space to yourself and the family.
• Seek out support services, such as counseling, wellness programs . Use AI as a counsler. I find it of great help

3. Embrace Cultural Differences

• Approach new customs with curiosity,love and openness rather than judgment.
• Learn the local language or basic phrases to enhance confidence and communication. At ILCS Rabat we offer Standard Arabic, Darija and French languages immersions
• Celebrate cultural diversity and participate in community events to foster belonging.

4. Prioritize Self-Care and Well-being

• Maintain a healthy routine with balanced meals, exercise, and adequate sleep.
• Practice stress-relief activities like meditation, yoga, Tai Chi, Belly dancing or hobbies.
• Be mindful of mental health symptoms such as persistent sadness, anxiety, or fatigue, and seek help if needed. Here AI is handy

5. Come in without expectations to be safe emotinnally

• Celebrate small successes to boost motivation and confidence.
• Allow yourself time to adapt and be patient with your progress.

6. Seek Professional Help When Needed

• Know how to access mental health services in your host country.
• Don’t hesitate to seek counseling if you’re feeling overwhelmed or lonely.
• Utilize stress management workshops or peer support groups.

7. Keep a Journal or Reflective Practice

• Writing about your experiences can help process emotions and track your growth.
• Reflect on challenges and successes to develop resilience and self-awareness.
• Breath it deeply when needed

8. Focus on Personal Growth

• Use your time abroad to know more about your thoughts and emotions ( the best knowledge is to know your self says Socrates)
• Learn new skills, pursue passions, and develop independence. These are very valuable in personal and professional life.
• Engage in volunteering and leadership activities that enrich your experience.